Holy Cross Academy of Sasa Batch '88

where holies and un-holies converge
 
HomeHome  FAQFAQ  SearchSearch  RegisterRegister  UsergroupsUsergroups  Log in  

Share
 

 TILAPIA RECIPE

Go down 
AuthorMessage
Jepysa L. Aldeano

Jepysa L. Aldeano

Number of posts : 4
Age : 47
Registration date : 2008-06-19

TILAPIA  RECIPE Empty
PostSubject: TILAPIA RECIPE   TILAPIA  RECIPE EmptySat Jul 26, 2008 3:54 pm

Guinataang Tilapia na Kinumutan ng Dole Romaine Lettuce
( St. Peterís Fish in Coco milk and Dole Romaine Lettuce Blankets)

Ingredients:

4 small tilapia, scaled (guihimbisan) and cleaned of internal organs
2 tablespoons ginger (luya) , sliced into strips
6 cloves of garlic, minced
2 cups thin coconut milk, second extraction
Ĺ cup tuba (white) vinegar
2 bunches Dole Romaine Lettuce
4 pieces small red chilis (optional since children may not like the hot taste)
1 small bunch of tanglad or lemon grass
iodized salt to taste

Procedure:

1. Clean the tilapia or St. Peterís Fish very well to remove any of the odor. Rub a little salt, but wash very well with water to remove the saltiness that may remain. Set aside.

2. In a small saucepan, simmer (do not boil) the 2 cups of coconut milk with garlic and ginger. Stir continuously to prevent the coco milk from curdling. Add the tuba vinegar, but continue stirring. Set aside and put the stove on off mode.

3. Wrap the cleaned tilapia in the romaine lettuce leaves. Use tanglad or lemon grass to fasten. Do not use toothpicks.

4. Gently put the ďblanketed ď tilapia in the coconut milk that has been previously parboiled. Cook for about 20 minutes, checking periodically to see that the lettuce leaves do not stick to the pan. Add the red chilis last and serve hot.

Yield: 4 servings.

Nutritional values: This recipe is a very good source of protein ( from the fish) , a little fat from the coconut milk, Beta carotene (Vitamin A) from Dole Romaine lettuce and phytochemicals from the garlic, ginger and chilis. The tanglad or lemon grass will make your dish more aromatic!
If Dole Romaine lettuce is not available, substitute with native pechay.



ENJOY COOKING.....
REGARDS ALL.
Back to top Go down
View user profile
anna_nor

anna_nor

Number of posts : 74
Registration date : 2008-07-20

TILAPIA  RECIPE Empty
PostSubject: Re: TILAPIA RECIPE   TILAPIA  RECIPE EmptyMon Jul 28, 2008 4:30 pm

helo jep tnx for the recipee ha! i try this... baka meron ka pa jan.post mo ha.. anna noreen
Back to top Go down
View user profile
anna_nor

anna_nor

Number of posts : 74
Registration date : 2008-07-20

TILAPIA  RECIPE Empty
PostSubject: Re: TILAPIA RECIPE   TILAPIA  RECIPE EmptyMon Jul 28, 2008 4:34 pm

hi jet try mo na ba ang marmalade?
Back to top Go down
View user profile
Jepysa L. Aldeano

Jepysa L. Aldeano

Number of posts : 4
Age : 47
Registration date : 2008-06-19

TILAPIA  RECIPE Empty
PostSubject: Re: TILAPIA RECIPE   TILAPIA  RECIPE EmptyTue Jul 29, 2008 1:46 pm

Okey An, enjoy cooking.

regards.
Back to top Go down
View user profile
Sponsored content




TILAPIA  RECIPE Empty
PostSubject: Re: TILAPIA RECIPE   TILAPIA  RECIPE Empty

Back to top Go down
 
TILAPIA RECIPE
Back to top 
Page 1 of 1
 Similar topics
-
» victoria sandwich recipe
» Flavorwave Oven Manuals and other info
» Greetings from SA
» Turkish Delight trifle
» Bread & Cakes Recipes needed

Permissions in this forum:You cannot reply to topics in this forum
Holy Cross Academy of Sasa Batch '88 :: Humor and Fun-
Jump to: